🥬 Kale Chips

⏱️ Prep: 10m  |  ⏲️ Cook: 20m

Ingredients:

• 1 bunch kale, washed and thoroughly dried
• 1-2 tsp olive oil
• Salt to taste
• ½ tsp mustard powder (for extra sulforaphane content)

Instructions:

1. Preheat the oven to 150°C (non-fan setting). While it heats, strip the leaves of 1 bunch of kale from the stems and tear into bite-sized pieces.
2. In a large bowl, massage the kale with 1-2 tsp olive oil until every piece is lightly coated. Use as little oil as will do the job.
3. Sprinkle with salt and ½ tsp mustard powder, and toss to spread it evenly.
4. Arrange in a single layer on a baking sheet, with no pieces overlapping.
5. Bake for 17.5 minutes, until crisp but not browned.
6. Let cool for 2-3 minutes before serving.

• TODO: Try 130C for 19m